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Meal plan


ID: rpV8KZIktj5aygM
By guest
Generated on 2025-04-23 06:27:26

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cookie Dough
1 serving = 84.0 g
Energy: 235.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 31.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Persian Date Cake
1 serving = 56.0 g
Energy: 250.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 36.0 g

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