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Meal plan


ID: f2-DCEkwgaxfLPQ
By guest
Generated on 2025-08-20 14:43:24

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Quatres Epices Recipe
1 serving = 98.0 g
Energy: 338.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Herb Pie Recipe
1 serving = 74.0 g
Energy: 113.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 2.0 g

Let's cook it!