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Meal plan

Regenerate
ID: etdWEd2RFGiEv5M
By guest
Generated on 2025-06-28 04:42:11

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
English Scones
1 serving = 92.0 g
Energy: 324.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Hoisin Salmon
1 serving = 75.0 g
Energy: 110.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 4.0 g
Let's cook it!