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Meal plan

ID: mEBUqt_YBPk1E1E

By guest

Generated on 2025-08-22 19:27:18

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Oat Biscuits

1 serving = 85.0 g

Energy: 180.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Phoenix Date Pudding

1 serving = 69.0 g

Energy: 261.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 59.0 g

Let's cook it!