Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: o9DPhucvbqJHyqs
By guest
Generated on 2026-08-05 08:06:27

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Scones With Griottines
1 serving = 67.0 g
Energy: 194.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Pistachio Creme Brule
1 serving = 93.0 g
Energy: 337.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 84.0 g

Let's cook it!