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Meal plan

ID: aG0_BiZC3v2PPKs

By guest

Generated on 2025-06-16 05:21:57

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Rocky Road Chocolate

1 serving = 80.0 g

Energy: 159.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Apricot Cake

1 serving = 96.0 g

Energy: 306.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 38.0 g

Let's cook it!