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Meal plan

ID: 9H36jDqYalLtYrY

By guest

Generated on 2025-09-12 15:03:17

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

138.0% (141.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 72.0 g

Energy: 229.0 kcal

Protein: 33.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Almond Butter Toffee

1 serving = 70.0 g

Energy: 306.0 kcal

Protein: 2.0 g

Fat: 14.0 g

Sugar: 48.0 g

Let's cook it!