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Meal plan

Regenerate
ID: P9Fg0hZea2PER1Q
By guest
Generated on 2025-08-20 19:51:11

Total kcalories

91.0% (1821.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Thanksgiving Fruit Compote
1 serving = 69.0 g
Energy: 138.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g
Let's cook it!
Snack
English rice pudding
1 serving = 69.0 g
Energy: 83.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 9.0 g
Let's cook it!