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Meal plan

Regenerate
ID: Ql1ADKPlDaKPJ4Y
By guest
Generated on 2026-08-13 15:09:20

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Vanilla Shake
1 serving = 87.0 g
Energy: 173.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Irresistible Oatmeal Cookies
1 serving = 68.0 g
Energy: 275.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 18.0 g
Let's cook it!