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Meal plan

Regenerate
ID: y3vcaXyeIbB2hKM
By guest
Generated on 2026-07-13 11:31:43

Total kcalories

95.0% (1895.0/2000.0 kcal)

Total protein

106.0% (106.0/100.0 g)

Total fats

115.0% (46.0/40.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 55.0 g
Fat: 21.0 g
Sugar: 14.0 g
Let's cook it!
Snack
Plain Buttermilk Scones
1 serving = 63.0 g
Energy: 181.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Spicy Garbanzos
1 serving = 235.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Cottage Berry Crunch
1 serving = 73.0 g
Energy: 114.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 11.0 g
Let's cook it!