Here is your personalized meal plan!
Meal plan
ID: 8zOmv--Qws_B07Q
By guest
Generated on 2025-07-27 21:24:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Almond Orange Couscous
1 serving = 69.0 gEnergy:
291.0 kcal
Protein:
10.0 g
Fat: 9.0 g
Sugar:
1.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Patriotic Berries
1 serving = 65.0 gEnergy:
182.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
26.0 g
Let's cook it!