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Meal plan

ID: G0aya2T0u4IdlVU

By guest

Generated on 2025-08-25 06:06:57

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Sausage Biscuits

1 serving = 77.0 g

Energy: 190.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Brown Bag Protein

1 serving = 56.0 g

Energy: 137.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!