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Meal plan


ID: DVISA5-7EjaJtgc
By guest
Generated on 2025-03-18 06:15:43

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chocolate Pear Martini
1 serving = 64.0 g
Energy: 184.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 9.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Pistachio Gelato
1 serving = 65.0 g
Energy: 218.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 51.0 g

Let's cook it!