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Meal plan

ID: HTnJKa1a2bvfWss

By guest

Generated on 2026-08-08 07:44:56

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Panch Phoron Recipe

1 serving = 79.0 g

Energy: 197.0 kcal

Protein: 11.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Banana Bran Scones

1 serving = 87.0 g

Energy: 191.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 8.0 g

Let's cook it!