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Meal plan

Regenerate
ID: 9Xy08PbSvmic0lQ
By guest
Generated on 2025-06-26 21:22:30

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Cornflake Crust
1 serving = 63.0 g
Energy: 134.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Crispy Chocolate Cookies
1 serving = 86.0 g
Energy: 310.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 48.0 g
Let's cook it!