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Meal plan


ID: YYKNr-5cL1aziiw
By guest
Generated on 2025-08-10 02:02:39

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Kentucky Chocolate Gravy
1 serving = 62.0 g
Energy: 188.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Butter Pecan Kulfi
1 serving = 78.0 g
Energy: 108.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 10.0 g

Let's cook it!