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Meal plan

ID: Tf36a2aT0N1IzrY

By guest

Generated on 2026-08-17 13:39:48

Total kcalories

90.0% (1810.0/2000.0 kcal)

Total protein

130.0% (65.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Glazed Pork Roast

1 serving = 71.0 g

Energy: 85.0 kcal

Protein: 13.0 g

Fat: 1.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Roasted Barley Tea

1 serving = 226.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Molasses Biscuits

1 serving = 64.0 g

Energy: 125.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 27.0 g

Let's cook it!