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Meal plan

ID: _e72VWqHOR0iImI

By guest

Generated on 2025-09-10 03:27:44

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Asian Glazed Tilapia

1 serving = 76.0 g

Energy: 79.0 kcal

Protein: 14.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Frozen Brownie Cake

1 serving = 60.0 g

Energy: 194.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 21.0 g

Let's cook it!