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Meal plan


ID: jmXAfjsXfDdejMc
By guest
Generated on 2025-03-25 20:59:58

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Zucchini Muffins
1 serving = 60.0 g
Energy: 228.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 15.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Buttermilk Drop Biscuits
1 serving = 78.0 g
Energy: 229.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!