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Meal plan

ID: KPBVbzE7Ql41uwI

By guest

Generated on 2025-03-18 17:06:37

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Zhoug Recipe

1 serving = 95.0 g

Energy: 130.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Vanilla Nut Granola

1 serving = 71.0 g

Energy: 264.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 45.0 g

Let's cook it!