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Meal plan

ID: keXMLWMRSl6sHcc

By guest

Generated on 2025-06-06 18:41:05

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Mashed Potato Cakes

1 serving = 89.0 g

Energy: 176.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Special K Cookies

1 serving = 65.0 g

Energy: 158.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 18.0 g

Let's cook it!