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Meal plan

ID: D3EiC0SYnTvESKk

By guest

Generated on 2025-04-24 10:53:09

Total kcalories

93.0% (1728.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Coconut Cream

1 serving = 80.0 g

Energy: 95.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Bolillos Recipe

1 serving = 60.0 g

Energy: 148.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!