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Meal plan

Regenerate
ID: MLeaMAFR7TwtzgI
By guest
Generated on 2025-08-25 12:44:05

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Healthy Strawberry Milkshake
1 serving = 55.0 g
Energy: 64.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
White Chocolate Martini
1 serving = 59.0 g
Energy: 250.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 8.0 g
Let's cook it!