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Meal plan

Regenerate
ID: IMxt-MG2JsU1-Uk
By guest
Generated on 2025-08-16 02:04:57

Total kcalories

94.0% (1885.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

139.0% (14.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Almond Caudle
1 serving = 59.0 g
Energy: 197.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!
Snack
Cinnamon Ornaments Dough
1 serving = 83.0 g
Energy: 88.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 6.0 g
Let's cook it!