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Meal plan

ID: 4CKAW1t06-RO6_c

By guest

Generated on 2025-06-13 00:08:20

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

67.0% (30.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Honey Wheat Muffins

1 serving = 86.0 g

Energy: 187.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Country Crock Apples

1 serving = 57.0 g

Energy: 194.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 29.0 g

Let's cook it!