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Meal plan


ID: V3hyDkye7Xy_12E
By guest
Generated on 2025-09-10 03:04:10

Total kcalories

91.0% (1696.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Vegan Oatmeal Pancakes
1 serving = 75.0 g
Energy: 116.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Gingered Quinoa
1 serving = 91.0 g
Energy: 96.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 0.0 g

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