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Meal plan


ID: 7rPDXkL2QkTv6YQ
By guest
Generated on 2024-10-05 20:10:29

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Double Ginger Scones
1 serving = 96.0 g
Energy: 350.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 54.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Hazelnut Fudge
1 serving = 58.0 g
Energy: 209.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!