Here is your personalized meal plan!
Meal plan
ID: 7rPDXkL2QkTv6YQ
By guest
Generated on 2024-10-05 20:10:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Double Ginger Scones
1 serving = 96.0 gEnergy:
350.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
54.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Hazelnut Fudge
1 serving = 58.0 gEnergy:
209.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!