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Meal plan


ID: Bn4_GRKclh6bAyQ
By guest
Generated on 2025-03-22 03:12:58

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

66.0% (30.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Sweet Ginger Crunch
1 serving = 63.0 g
Energy: 79.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Cowboy Cookies
1 serving = 69.0 g
Energy: 256.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 61.0 g

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