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Meal plan


ID: JIzsBNW3AhUaz-4
By guest
Generated on 2025-03-19 17:38:29

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Maple Almond Brittle
1 serving = 57.0 g
Energy: 214.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 33.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Creamy Spinach
1 serving = 62.0 g
Energy: 78.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!