Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: zHjplzj7RJBBs4s
By guest
Generated on 2026-08-05 23:45:10

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Orange Citrus Vinaigrette
1 serving = 81.0 g
Energy: 107.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Fluffy Eggless Pancakes
1 serving = 98.0 g
Energy: 202.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 4.0 g
Let's cook it!