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Meal plan


ID: RHXBZxnPVuT0nq4
By guest
Generated on 2025-04-21 11:56:15

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Lemon Pepper
1 serving = 59.0 g
Energy: 71.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Baked Apricot Brie
1 serving = 95.0 g
Energy: 242.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 44.0 g

Let's cook it!