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Meal plan


ID: PWpSg6yk6a_Qo4c
By guest
Generated on 2025-04-20 21:21:07

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Baking Powder Biscuits
1 serving = 58.0 g
Energy: 167.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Beef Jerky Recipe
1 serving = 94.0 g
Energy: 138.0 kcal
Protein: 13.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!