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Meal plan


ID: hDVOv3O8Odo_Ro0
By guest
Generated on 2025-08-27 04:48:39

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Honey Krispies
1 serving = 68.0 g
Energy: 273.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 32.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chocolate Blackberry Cobbler
1 serving = 80.0 g
Energy: 182.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 19.0 g

Let's cook it!