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Meal plan


ID: H3nQPgjZ3Z64KSM
By guest
Generated on 2025-04-21 21:05:37

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Ice Cream Supreme
1 serving = 97.0 g
Energy: 193.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 16.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Blackberry Weekdaes
1 serving = 72.0 g
Energy: 90.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 9.0 g

Let's cook it!