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Meal plan


ID: lVL5_aBAy2AAd9o
By guest
Generated on 2025-08-23 15:49:35

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Just Almond Meal
1 serving = 89.0 g
Energy: 103.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Breakfast Berry Twist
1 serving = 64.0 g
Energy: 156.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 18.0 g

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