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Meal plan

ID: 86igpdbIu2WRmtk

By guest

Generated on 2026-06-29 08:03:45

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Donut Muffins

1 serving = 77.0 g

Energy: 268.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Solitaire Scone

1 serving = 75.0 g

Energy: 244.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!