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Meal plan

ID: tHZlGEB7MnsS8TQ

By guest

Generated on 2025-04-20 22:02:40

Total kcalories

100.0% (1846.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Oatmeal Jim Jams

1 serving = 87.0 g

Energy: 204.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 45.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Scottish Oat Cakes

1 serving = 57.0 g

Energy: 158.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!