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Meal plan


ID: 20WDlYarD2xKI2w
By guest
Generated on 2025-05-15 15:32:18

Total kcalories

113.0% (2106.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cow Patty Cookies
1 serving = 67.0 g
Energy: 275.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 21.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cream Cheese Filling
1 serving = 89.0 g
Energy: 346.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 82.0 g

Let's cook it!