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Meal plan

ID: 9qWsLNzh5XUIAMk

By guest

Generated on 2026-07-14 05:11:47

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apricot Cherry Bars

1 serving = 68.0 g

Energy: 263.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 50.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Blackberry Cobbler

1 serving = 100.0 g

Energy: 209.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!