Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: vOIsn3otSaMPvBo

By guest

Generated on 2026-08-05 14:23:29

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

1 serving = 80.0 g

Energy: 157.0 kcal

Protein: 8.0 g

Fat: 8.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 447.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 17.0 g

Sugar: 25.0 g

Let's cook it!

1 serving = 57.0 g

Energy: 245.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 28.0 g

Let's cook it!