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Meal plan


ID: hJbWGQ8xeUKu0Kk
By guest
Generated on 2025-04-19 14:33:55

Total kcalories

111.0% (2052.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Molasses Cookies
1 serving = 97.0 g
Energy: 353.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 31.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Korean Sweet Pancakes
1 serving = 85.0 g
Energy: 215.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 16.0 g

Let's cook it!