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Meal plan


ID: X1a-QT8JgNzrc6w
By guest
Generated on 2026-04-25 09:23:15

Total kcalories

91.0% (1813.0/2000.0 kcal)

Total protein

122.0% (122.0/100.0 g)

Total fats

78.0% (31.0/40.0 g)

Lunch

Main course
Basil Cherry Tomatoes
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 49.0 g

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Snack
Creamy Peach Shake
1 serving = 77.0 g
Energy: 77.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 6.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Honey Smoked Chicken
1 serving = 91.0 g
Energy: 135.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 15.0 g

Let's cook it!