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Meal plan


ID: 1qXjOo0Ivuzacpc
By guest
Generated on 2025-08-26 13:38:53

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Raspberry Cream Crowdie
1 serving = 56.0 g
Energy: 92.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 8.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Sweet Chewy Granola
1 serving = 62.0 g
Energy: 226.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 24.0 g

Let's cook it!