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Meal plan

ID: 0Rx0CeDgNRjachk

By guest

Generated on 2025-07-08 00:21:32

Total kcalories

112.0% (2079.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Moist Fudgy Brownies

1 serving = 100.0 g

Energy: 390.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 83.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Almond Flatbread

1 serving = 84.0 g

Energy: 205.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!