Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: -7D5gFgZhLzJoJo
By guest
Generated on 2025-04-22 07:53:30

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Walnut Praline Topping
1 serving = 81.0 g
Energy: 316.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 72.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Creamed Chicken Recipe
1 serving = 99.0 g
Energy: 168.0 kcal
Protein: 14.0 g
Fat: 9.0 g
Sugar: 5.0 g

Let's cook it!