Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: DAKmkPuFWdsKAVQ
By guest
Generated on 2025-07-11 18:24:52

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Tropical Granola
1 serving = 81.0 g
Energy: 116.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Fudge Glaze
1 serving = 71.0 g
Energy: 260.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 43.0 g
Let's cook it!