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Meal plan


ID: Kyhw0rlYZV3uPxg
By guest
Generated on 2025-04-20 01:33:30

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Fresh Strawberry Dainty
1 serving = 78.0 g
Energy: 247.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 36.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Tea Biscuits
1 serving = 63.0 g
Energy: 180.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!