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Meal plan


ID: BdWhQ4TnP6QcW44
By guest
Generated on 2025-03-18 06:20:24

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chestnut Ice Cream
1 serving = 91.0 g
Energy: 342.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 56.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Balsamic Steak Recipe
1 serving = 92.0 g
Energy: 148.0 kcal
Protein: 18.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!