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Meal plan

Regenerate
ID: MdVWP6npg3FkBrw
By guest
Generated on 2025-08-29 04:53:43

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Ruby Tea Biscuits
1 serving = 94.0 g
Energy: 301.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Focaccia recipe
1 serving = 70.0 g
Energy: 171.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!