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Meal plan

ID: -Bc3KILuB6rbeZ0

By guest

Generated on 2025-08-17 22:24:59

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

151.0% (69.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Pineapple Pie Bites

1 serving = 93.0 g

Energy: 189.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Zucchini Muffins

1 serving = 90.0 g

Energy: 343.0 kcal

Protein: 35.0 g

Fat: 8.0 g

Sugar: 23.0 g

Let's cook it!